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Giving you the tools to be the best version of yourself.

 

SQUAD PHSYIO

Helping you achieve a healthy, active lifestyle.

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Our Services

 

Physiotherapy

Available under ACC or Privately

Squad Physio specialises in musculoskeletal physiotherapy where the focus lies on rehabilitating injuries and health conditions involving the muscular and skeletal systems. This type of physiotherapy incorporates a combination of evidence-based exercise rehabilitation and manual therapy techniques to aid the healing process and prevent future injury. It is useful for people of all ages and body types from sedentary office workers through to elite athletes.

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Acupuncture & Dry Needling

Available with Steff either as an adjunct to your physiotherapy or privately.

Western Acupuncture Incorporates scientific and medically researched acupuncture and dry needling techniques to aid the healing process of your injury or musculoskeletal condition. It also works on your central and autonomic nervous system to alleviate pain and help you feel relaxed. It improves your general wellbeing and your physical and emotional state.

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Exercise-based rehabilitation and personal training

Training tailored uniquely to you, your body and your goals.

Physiotherapists have expert knowledge in how the body works safely and functionally.  This is why we make excellent trainers. You only have one body and Squad believes you should look after it and make it the best it can be. Not one person or body is the same and therefore your exercise training shouldn’t be either. Squad focuses on the individual and training is tailored specifically for you.

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What People Are Saying

Testimonials

“Steff at Squad Physio knows just what you need to get your injury sorted. Her fresh new studio, her incredible bubbly personality and expert skills and knowledge have made physio sessions a wonderful experience for me. My back was troubling me so much recently but after a few visits and an exercise program tailored by Steff, I am feeling so much better. Thanks, Steff for the fabulous work you do.”

- Maree C.

“I first came to see Steff a couple of years ago to access physio treatment for chronic lower back pain. Since then, I have had multiple other injuries for which I have received physio treatment from her, and it has been so effective. After a series of treatments including strapping, acupuncture, cupping and deep tissue massage, my chronic back pain has improved significantly. Every time I walk out of a session with Steff, I feel like a new person. She is not only the most incredible physio but also such a kind-hearted human being who will go the extra mile to provide the best care!”

- Alannah W.

“My confidence in the workplace has gotten so much better!”

- Sarah P.

“I let anxiety take over my life for too long. Now I have the strength to control my emotions.”

- Victoria G.