Learn About Our Services

Physiotherapy

Available under ACC or Privately

Physiotherapy is a highly qualified health profession that utilizes evidence based manual therapy and exercises rehabilitation techniques to help alleviate pain, improve, restore and correct movement and function. Physiotherapists can help with many different people, predominantly those who experience or would like to prevent injuries, disabilities and certain health conditions. 

Squad Physio specialises in musculoskeletal physiotherapy where the focus lies on rehabilitating injuries and health conditions involving the muscular and skeletal systems. This type of physiotherapy incorporates a combination of evidence-based exercise rehabilitation and manual therapy techniques to aid the healing process and prevent future injury. It is useful for people of all ages and body types from sedentary office workers to elite athletes.

Acupuncture & Dry Needling

Available with Steff either as an adjunct to your physiotherapy

Western Acupuncture Incorporates scientific and medically researched acupuncture and dry needling techniques to aid the healing process of your injury or musculoskeletal condition. It also works on your central and autonomic nervous system to alleviate pain and help you feel relaxed. It improves your general wellbeing and your physical and emotional state.

Exercise-based rehabilitation and personal training

Uniquely tailored training

Physiotherapists have expert knowledge on how the body works safely and functionally.  This is why we make excellent trainers. You only have one body and Squad believes you should look after it and make it the best it can be. Not one person or body is the same and therefore your exercise training shouldn’t be either.

Squad focuses on the individual and training is tailored specifically for you, following in-depth movement analysis, muscle balance assessment and personal goal setting. You can feel confident knowing that when you are trained by Squad, you will be safe under experienced care whilst being pushed to your own individual limits.

Massage Therapy

Available with Steff.

Using a combination of Steff’s Spa and Physiotherapy training with this treatment incorporates both Swedish massage and myofascial release. This treatment is pure relaxation, candlelit to classical music, with the benefit of having a physiotherapist's advanced knowledge of anatomy to realign the body and melt those trigger points away. This massage will leave you feeling AMAZING.

Cosmetic Acupuncture

Available with Steff.

A popular treatment for those wanting more natural alternatives to cosmetic procedures such as Botox. This form of acupuncture is also used to treat scars, blemishes, bruises and facial symmetry.

Steff combines this with her beauty therapy skills and commences treatment with a full facial followed by needle insertion and relaxing scalp massage.

Older Persons Health

Specialised older adult physiotherapy both at our clinic and for private care home facilities. We specialise in degenerative conditions such as osteoarthritis, Parkinsons and age-related pain. We aim to promote independence, falls prevention and body longevity.